How To Overcome The Stress of Moving
Moving is not only physically exhausting, it’s also stressful. Having to literally pick up and move every individual item in your home to a new location is bound to create some anxiety and tension. While there’s no way to completely eliminate the psychological stress of moving, there are some precautions you can take to make the process a bit more relaxing and enjoyable.
According to the American Psychological Association (APA), approximately 7 in 10 Americans report physical symptoms caused by stress. Some people assume stress merely manifests itself with mental symptoms, but the APA suggests otherwise. Allowing the stress of moving to overwhelm you can trigger a wide range of unwanted symptoms, both mental and physical.
Common Symptoms of Stress:
- Elevated blood pressure
- Irritability
- Difficulty sleeping (which in turn results in lower energy levels and a weakened immune system)
- Fatigue
- Upset stomach
- Muscle tension
- Loss of appetite
- Teeth grinding (known medically as bruxism)
- Dizziness
Get a Helping Hand
Don’t attempt to tackle a move by yourself. Even if you can physically move all of the boxes and furniture alone, having a second set of hands can make a world of difference. You’ll be able to move large furniture in a fraction of the time with the assistance of a friend or family member – not to mention the fact that you’ll have somebody to talk to throughout the day.
Plan Ahead
A lot of the stresses associated with moving stems from poor or nonexistent planning. For instance, failure to call ahead of time to ensure there’s a moving van available to rent could result in you and your moving buddies waiting around for hours with nothing to do.
To prevent this from happening, call the truck rental company several days before your moving day to reserve a vehicle. This will give you the peace of mind knowing that a truck will be ready for pickup on your moving day. Planning ahead also entails calling the utility companies at your new location to make sure service will be active upon your arrival.
Pamper Yourself
Pampering yourself to some rest and relaxation can ease some of the stresses of moving. Before the big day of your move, perhaps you can get a deep-tissue massage at a local spa. Having a masseuse work out the kinks in your back and neck will ease your tension, reinvigorating you with a new found sense of energy for the upcoming move.
Our team of moving professionals are here to help. We specialize in making your move as stress-free as possible and we would love to help with your next move. Get a free online moving quote today.
Read more stress-free moving tips here.
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