Protect Yourself Against Heat Illness When Moving In Summer
Many individuals and families prefer to move during the summer. This is a time when children are out of school and adults are on vacation, so it only makes sense to plan a move during this time. Moving in summer, during the blistering-hot months of June, July and August, can leave you susceptible to heat illness, especially if certain precautions are not taken.
According to data presented by the Centers For Disease Control and Prevention (CDC), approximately 7,415 people died from heat-related illness from 1999 to 2010, which translates into 618 per year. Exposure to hot temperatures for a prolonged length of time can hinder the body’s ability to regulate its internal temperature, which subsequently leads to heat illness.
Early Symptoms of Heat Illness May Include:
- Excessive perspiration
- Dry mouth
- Increased heart rate
- Chest pains
- Fatigue
- Vertigo
- Dizziness
- Cramps
The two most common types of heat illness are heat exhaustion (less severe) and heat stroke (more severe).
Heat exhaustion is characterized by a loss of moisture and electrolytes. The body’s natural temperature-controlling mechanism is to sweat, but excessive sweating can lead to a loss of moisture and key electrolytes. If not treated, heat exhaustion may lead to heat stroke.
Heat stroke is defined by an internal body temperature greater than 40.6 °C (105.1 °F). Normally, sweating is enough to keep the body cool, but exposure to extreme heat can hinder this mechanism. If you or someone you know is suffering from heat stroke, call 911 immediately!
Tips To Prevent Heat Illness When Moving:
- Plan to move during the early morning or late evening hours. The hottest time of the day usually occurs between 4 p.m. and 6 p.m.
- Stay hydrated by drinking plenty of fluids before, during and after you move. Note: you should avoid drinking heavily caffeinated beverages, as this may further dehydrate you.
- Call the utility companies to ensure your electricity is running to your new home. This will allow you to turn on the air conditioner while you move your furniture and belongings.
- Take breaks to cool off when needed.
- If possible, park your moving truck in a shaded area.
- Place a wet towel around your head and neck for quick relief of heat.
- Set up oscillating fans around doorways and entry points.
- Dress in light, breathable clothes.
You can avoid this possibility by hiring our team of moving professionals. We specialize in making your move as easy and stress-free as possible and we would love to help with your next move. Get a free online moving quote today.
Read more Home moving tips here.
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